A complete and thorough brain dump is an integral part of both the Simplified Organization Self-Paced Course, and Work the Plan.
Starting a brain dump list is the best strategy for combating the feelings of overwhelm and chaotic thoughts. It’s a quick get it out of your head and onto paper trick, not a structured list. When you get all those crazy thoughts out of head and onto paper, you will often see that the craziness was all in your head. With it solid on paper, you can then analyze it without being overwhelmed.
Completing a thorough brain dump is the first and necessary step to declutter your head.