Season 7: Habits
Rather than grandiose goals for a new year, we should be focusing on small habits that we can build upon. These new year habits continue giving, because they become automatic. So we can gain their benefit without expending much energy to do so.
A habit is an acquired behavior pattern regularly followed until it has become almost involuntary.
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Start New Year Well: Keystone Habits
Don't just start a habit, build it with the three necessary building blocks
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