Mini Habits for Weight Loss

Mini Habits for Weight Loss

It is a wordy book that does go on repetitively for too long, but I listened to it as a podcast replacement at 1.8 speed and it provided 15-30 minute pep talks that I needed in order to recognize how I tend to make the process of changing my own habits and making progress on my goals harder and more complicated than it needs to be. It convinced me that "too easy to ignore" is a better route to go than working toward implementing the perfect plan. It's not the greatest writing ever, but it was a helpful mindset shift and I will likely be listening to it again when I need a motivation boost to stick with baby steps.

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About the Book

From Amazon: “Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.”

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Tags: 2021, audio, finished February 2021
ASIN: B06XBS4Q8J
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