Get texts.

Text HABITS to 31996 to receive the reminder texts every weekday.

Find friends.

Join the conversations in the forum to brainstorm solutions, share tips, and solve problems.

Troubleshoot live.

Join the troubleshooting sessions to reinforce the habits & strategies.

Kickoff Workshop:




Week 1: Prayer

Friday, September 7 - worksheet & lesson
Monday, September 3 - pep talk via email
Friday, September 14 - troubleshooting chat

Everything you need to complete week 1:
Instructions for Week 1
  • Read or listen to this email content at least once
  • Skim the worksheet, printed or digitally.
  • Complete the Baby Steps on the worksheet. If you don’t print out the worksheet, create your own checkmark system for tracking whether or not you keep your baby step habit at least once per day. Once per day = checkmark. More? Bonus!
  • At some point during the week, use the brain dump prompts to examine where you’re at with the habit of prayer and where you’d like to go.
  • After at least 3-4 days of keeping the seed habit, work through the Building Blocks section to envision the next phase of growth. You don’t have to implement yet, but start thinking about it.
Troubleshooting Chat:

Week 2: Movement

Friday, September 14 - worksheet & lesson
Monday, September 17 - pep talk via email
Friday, September 21 - troubleshooting chat

Everything you need to complete week 2:
Instructions for Week 2
  • Read or listen to this email content at least once
  • Skim the worksheet, printed or digitally.
  • Complete the Baby Steps on the worksheet. If you don’t print out the worksheet, create your own checkmark system for tracking whether or not you keep your baby step habit at least once per day. Once per day = checkmark. More? Bonus!
  • At some point during the week, use the brain dump prompts to examine where you’re at with the habit of movement and where you’d like to go.
  • After at least 3-4 days of keeping the seed habit, work through the Building Blocks section to envision the next phase of growth. You don’t have to implement yet, but start thinking about it.

Week 3: Reading

Friday, September 21 - worksheet & lesson
Monday, September 24 - pep talk via email
Friday, September 28 - troubleshooting chat

Everything you need to complete week 3:
Instructions for Week 3
  • Read or listen to this email content at least once
  • Skim the worksheet, printed or digitally.
  • Complete the Baby Steps on the worksheet. If you don’t print out the worksheet, create your own checkmark system for tracking whether or not you keep your baby step habit at least once per day. Once per day = checkmark. More? Bonus!
  • At some point during the week, use the brain dump prompts to examine where you’re at with the habit of reading and where you’d like to go.
  • After at least 3-4 days of keeping the seed habit, work through the Building Blocks section to envision the next phase of growth. You don’t have to implement yet, but start thinking about it.

Week 4: Self-Talk

Friday, September 28 - worksheet & lesson
Monday, October 1 - pep talk via email
Friday, October 5 - troubleshooting chat

Everything you need to complete week 4:
Instructions for Week 4
  • Read or listen to this email content at least once
  • Skim the worksheet, printed or digitally.
  • Complete the Baby Steps on the worksheet. If you don’t print out the worksheet, create your own checkmark system for tracking whether or not you keep your baby step habit at least once per day. Once per day = checkmark. More? Bonus!
  • At some point during the week, use the brain dump prompts to examine where you’re at with the habit of self-talk and where you’d like to go.
  • After at least 3-4 days of keeping the seed habit, work through the Building Blocks section to envision the next phase of growth. You don’t have to implement yet, but start thinking about it.

Week 5: Smiling

Friday, October 5 - worksheet & lesson
Monday, October 8 - pep talk via email
Friday, October 12 - troubleshooting chat

Everything you need to complete week 5:
Instructions for Week 5
  • Read or listen to Friday's email content at least once
  • Skim the worksheet, printed or digitally.
  • Complete the Baby Steps on the worksheet. If you don’t print out the worksheet, create your own checkmark system for tracking whether or not you keep your baby step habit at least once per day. Once per day = checkmark. More? Bonus!
  • At some point during the week, use the brain dump prompts to examine where you’re at with the habit of smiling and where you’d like to go.
  • After at least 3-4 days of keeping the seed habit, work through the Building Blocks section to envision the next phase of growth. You don’t have to implement yet, but start thinking about it.

Week 6: Practice

Friday, October 12 - worksheet & lesson
Monday, October 15 - pep talk via email
Friday, October 19 - troubleshooting chat

Everything you need to complete week 6:

Week 1: Prayer

Friday, September 7 - worksheet & lesson
Monday, September 3 - pep talk via email
Friday, September 14 - troubleshooting chat

Week 4: Self-Talk

Friday, September 28 - worksheet & lesson
Monday, October 1 - pep talk via email
Friday, October 5 - troubleshooting chat

Week 2: Movement

Friday, September 14 - worksheet & lesson
Monday, September 17 - pep talk via email
Friday, September 21 - troubleshooting chat

Week 5: Smiling

Friday, October 5 - worksheet & lesson
Monday, October 8 - pep talk via email
Friday, October 12 - troubleshooting chat

Week 3: Reading

Friday, September 21 - worksheet & lesson
Monday, September 24 - pep talk via email
Friday, September 28 - troubleshooting chat

Week 6: Practice

Friday, October 12 - worksheet & lesson
Monday, October 15 - pep talk via email
Friday, October 19 - troubleshooting chat