Welcome to Humble Habits!

Kickoff Workshop:

Everything you need to complete week 1:

• Friday's lesson (sent by email)
• Monday's meditation (sent by email)
• Week 1 Worksheet
• Week 1 Worksheet - without graphics
• Week 1 Forum Thread to share your seed habit

Instructions for Week 1

• Read or listen to this email content at least once
• Skim the worksheet, printed or digitally.
• Complete the Baby Steps on the worksheet. If you don’t print out the worksheet, create your own checkmark system for tracking whether or not you keep your baby step habit at least once per day. Once per day = checkmark. More? Bonus!
• At some point during the week, use the brain dump prompts to examine where you’re at with the habit of prayer and where you’d like to go.
• After at least 3-4 days of keeping the seed habit, work through the Building Blocks section to envision the next phase of growth. You don’t have to implement yet, but start thinking about it.

Troubleshooting Chat:

Everything you need to complete week 2:

• Friday's lesson (sent by email)
• Monday's lesson (sent by email)
• Week 2 Worksheet
• Week 2 Forum Thread to share your seed habit
• Week 2 Forum Thread for those with chronic conditions

Instructions for Week 2

• Read or listen to this email content at least once
• Skim the worksheet, printed or digitally.
• Complete the Baby Steps on the worksheet. If you don’t print out the worksheet, create your own checkmark system for tracking whether or not you keep your baby step habit at least once per day. Once per day = checkmark. More? Bonus!
• At some point during the week, use the brain dump prompts to examine where you’re at with the habit of movement and where you’d like to go.
• After at least 3-4 days of keeping the seed habit, work through the Building Blocks section to envision the next phase of growth. You don’t have to implement yet, but start thinking about it.

Everything you need to complete week 3:

• Friday's lesson (sent by email)
• Monday's lesson (sent by email)
• Week 3 Worksheet
• Week 3 Forum Thread to share your seed habit

Instructions for Week 3

• Read or listen to this email content at least once
• Skim the worksheet, printed or digitally.
• Complete the Baby Steps on the worksheet. If you don’t print out the worksheet, create your own checkmark system for tracking whether or not you keep your baby step habit at least once per day. Once per day = checkmark. More? Bonus!
• At some point during the week, use the brain dump prompts to examine where you’re at with the habit of reading and where you’d like to go.
• After at least 3-4 days of keeping the seed habit, work through the Building Blocks section to envision the next phase of growth. You don’t have to implement yet, but start thinking about it.

Everything you need to complete week 4:

• Friday's lesson (sent by email)
• Monday's lesson (sent by email)
• Week 4 Worksheet
• Week 4 Forum Thread to share your seed habit

Instructions for Week 4

• Read or listen to this email content at least once
• Skim the worksheet, printed or digitally.
• Complete the Baby Steps on the worksheet. If you don’t print out the worksheet, create your own checkmark system for tracking whether or not you keep your baby step habit at least once per day. Once per day = checkmark. More? Bonus!
• At some point during the week, use the brain dump prompts to examine where you’re at with the habit of self-talk and where you’d like to go.
• After at least 3-4 days of keeping the seed habit, work through the Building Blocks section to envision the next phase of growth. You don’t have to implement yet, but start thinking about it.

Everything you need to complete week 5:

• Friday's lesson (sent by email)
• Monday's lesson (sent by email)
• Week 5 Worksheet
• Week 5 Forum Thread to share your seed habit

Instructions for Week 5

• Read or listen to Friday's email content at least once
• Skim the worksheet, printed or digitally.
• Complete the Baby Steps on the worksheet. If you don’t print out the worksheet, create your own checkmark system for tracking whether or not you keep your baby step habit at least once per day. Once per day = checkmark. More? Bonus!
• At some point during the week, use the brain dump prompts to examine where you’re at with the habit of smiling and where you’d like to go.
• After at least 3-4 days of keeping the seed habit, work through the Building Blocks section to envision the next phase of growth. You don’t have to implement yet, but start thinking about it.

Everything you need to complete week 6:

• Friday's lesson (sent by email)
• Monday's lesson (sent by email)
• Week 6 Worksheet
• Week 6 Forum Thread to share your progress